Health Coaching Services
My coaching is built on ancestral principles and professional training through the Primal Health Coaching Institute. All programs include app access, progress tracking, and direct accountability—the depth of coaching and personalization increases with each level.
Start with an InBody 380 Body Composition Analysis + Personalized Macronutrient Plan ($200) for precise clarity and direction. Reset cravings with the 10-Day Primal Sugar Cravings Reset ($130). Improve metabolic flexibility in the 30-Day Primal Fat Adaptation Program ($300).
Or pursue full transformation with the 12-Week Primal Protocol ($1,200) for structured nutrition, training, and accountability designed to reduce body fat, increase muscle, and restore disciplined performance.
Body Composition Analysis
The InBody 380 Body Composition Scan is a one-hour, one-on-one session designed to establish a clear baseline of your current health and body composition. We’ll review key metrics like body fat, lean mass, and metabolic markers so you understand exactly where you are and what matters most moving forward.
During our time together, I’ll learn about your lifestyle, training, nutrition, and daily habits, and we’ll identify where small, more primal choices can have the biggest impact. This is a coaching conversation, not just a scan, focused on clarity and direction rather than guesswork.
Based on your goals, I’ll create a custom macronutrient plan to support fat loss, muscle gain, or performance. You’ll also receive primal-approved food guidance, carbohydrate recommendations, and simple meal ideas to help you apply what we discuss right away.
Investment: $200
