Health Coaching Services

• InBody 380 Body Composition Analysis + Personalized Macronutrient Plan — $200
  A one-hour deep dive into your body composition with a custom protein and macro plan based on your numbers.

• 30-Day Primal Fat Adaptation Program — $350
  A structured program to improve metabolic flexibility and help your body efficiently burn fat for fuel.

• 12-Week Primal Protocol — $1,500
  My full transformation program combining structured nutrition, training guidance, accountability, and performance discipline to reduce body fat and increase muscle.

  Health is not sold, it’s reclaimed. My coaching is not about calories or chasing weight loss, and if that is what you are looking for, I am not the right coach for you. We focus on how the type of food you eat and the timing of when you eat it influence your body at a hormonal level, because every decision either signals your body to store energy or to burn it.

  This is about restoring your energy and belief in yourself by bringing your body back into harmony, understanding that your metabolism is not broken but out of balance, and that your nervous system plays a central role in how you produce and use energy. Together, we rebuild that balance so your body can access stored energy, burn fat, and use carbohydrates efficiently, allowing weight loss to become a natural byproduct of a body that is finally working the way it was designed to.

Body Composition Analysis

The InBody 380 Body Composition Scan is a one hour, one on one strategy session designed to give you absolute clarity on where you stand and exactly what to do next. We will break down your body fat, lean mass, and metabolic markers so you can stop guessing and start making decisions based on real data.

We will assess your training, nutrition, lifestyle, and daily habits to identify the high impact primal shifts that will move the needle fastest. You will leave with a personalized macronutrient plan built around your goals for fat loss, muscle gain, or performance, along with clear food guidance and simple meal strategies you can implement immediately.

Investment: $200