Mouth Breathing is a Modern Adaptation
Why reclaiming nasal breathing is key to better sleep, circulation, and vitality
Alcohol is not in Alignment with a Primal Lifestyle
Alcohol reduces testosterone levels and slows fat burning
You Can’t Burn Fat Without Oxygen
Why walking is more primal—and more effective—than grinding through cardio
Your Stomach Proves You're Built to Eat Meat
Designed for Flesh, Not Fiber: What Your Gut Reveals About You
Growth Mode or Storage Mode—You Can’t Have Both
The real reason to delay carbs after training and before bed
Your Thoughts Might Be the Reason You’re Not Burning Fat
The science of cortisol, insulin, and why alignment matters more than macros
We Didn't Evolve To Eat Grass Seed
The foundation of our modern diet is rooted in survival, not health.
Greet the sun, Ground your soul
The foundation of our modern diet is rooted in survival, not health.
Are You Feeding Your Muscles — or Just Fighting Fires?
Why most of your protein never reaches your muscles (and how to fix it).
Why You’re Not Burning Fat (Yet)
Mastering the Two Hormones That Run Your Metabolism
The Day I Got Gut-Punched by a Flavored Ice Truck
Processed sugar, artificial dyes, and a gut reality check.
Sodium 101: The Primal Key to Hydration and Performance
Your ancestors knew it. Your body craves it. It’s time to bring salt back!
What Your Appendix Says About Your Ancestors
Biology Doesn’t Lie: We’re Made for Meat
