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Will Winston
Will WinstonPrimal Health Coach using ancestral wisdom to guide powerful life transformations.
Jul 16, 2025

Mouth Breathing is a Modern Adaptation

Why reclaiming nasal breathing is key to better sleep, circulation, and vitality

Mouth Breathing is a Modern Adaptation
Jul 10, 2025

Alcohol is not in Alignment with a Primal Lifestyle

Alcohol reduces testosterone levels and slows fat burning

Alcohol is not in Alignment with a Primal Lifestyle
Jun 9, 2025

You Can’t Burn Fat Without Oxygen

Why walking is more primal—and more effective—than grinding through cardio

You Can’t Burn Fat Without Oxygen
Jun 4, 2025

Your Stomach Proves You're Built to Eat Meat

Designed for Flesh, Not Fiber: What Your Gut Reveals About You

Your Stomach Proves You're Built to Eat Meat
May 28, 2025

Growth Mode or Storage Mode—You Can’t Have Both

The real reason to delay carbs after training and before bed

Growth Mode or Storage Mode—You Can’t Have Both
May 19, 2025

Your Thoughts Might Be the Reason You’re Not Burning Fat

The science of cortisol, insulin, and why alignment matters more than macros

Your Thoughts Might Be the Reason You’re Not Burning Fat
May 12, 2025

We Didn't Evolve To Eat Grass Seed

The foundation of our modern diet is rooted in survival, not health.

We Didn't Evolve To Eat Grass Seed
May 5, 2025

Greet the sun, Ground your soul

The foundation of our modern diet is rooted in survival, not health.

Greet the sun, Ground your soul
Apr 28, 2025

Are You Feeding Your Muscles — or Just Fighting Fires?

Why most of your protein never reaches your muscles (and how to fix it).

Are You Feeding Your Muscles — or Just Fighting Fires?
Apr 21, 2025

Why You’re Not Burning Fat (Yet)

Mastering the Two Hormones That Run Your Metabolism

Why You’re Not Burning Fat (Yet)
Apr 14, 2025

The Day I Got Gut-Punched by a Flavored Ice Truck

Processed sugar, artificial dyes, and a gut reality check.

The Day I Got Gut-Punched by a Flavored Ice Truck
Apr 7, 2025

Sodium 101: The Primal Key to Hydration and Performance

Your ancestors knew it. Your body craves it. It’s time to bring salt back!

Sodium 101: The Primal Key to Hydration and Performance
Mar 31, 2025

What Your Appendix Says About Your Ancestors

Biology Doesn’t Lie: We’re Made for Meat

What Your Appendix Says About Your Ancestors
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Disclaimer

As a Primal Health Coach, I do not provide medical advice and all information presented is for educational purposes only. Before starting any new diet or exercise program, including those based on Primal principles, please consult with a qualified healthcare professional to ensure it is appropriate for your individual needs. Any figures used in testimonials and examples demonstrate what is possible if you apply what you learn but it does not guarantee results. Only you can decide your commitment level to the daily discipline needed to create change. No guarantees are made regarding specific results, as individual outcomes may vary based on personal factors and your individual effort and accountability to the program.

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